Events

President’s Day Weekend Schedule – Feb 14 ~ 17

Friday – 2/14 All aerial classes cancelled Saturday – 2/15 All aerial classes cancelled Sunday – 2/16 11:30AM – 1:00PM – Introduction to Aerial Silks 1-Day with Laura – Sign ...

Classes this Sat – 2/8

Stretch Flow with Evelyn – 2:15pm Using your body’s natural alignment and positions, this class series will explore techniques to move into deeper mobility. Participants can expect a full body ...

Classes this Sat – 2/1

Stretch Flow with Claire – 2:15pm Using your body’s natural alignment and positions, this class series will explore techniques to move into deeper mobility. Participants can expect a full body ...

MLK Weekend Schedule

Friday – 1/17 All aerial classes cancelled Saturday – 1/18 11:30AM – 1:30PM – Aerial Review with Claire – Sign up now1:30PM – 3:00PM – Introduction to Aerial Silks 1-Day ...

Classes on Saturday 12/28

Get Stacked w/ Ziggy – 1PM In this 90 minute class, you will learn conditioning drills and exercises to improve your handstand. Be more aware of the alignment of your body ...

Holiday Schedule!

Ascend Aerial Arts Students! This is the last week of regular aerial silks & straps classes as we get ready for the next 2 week of holiday celebrations but here ...

Classes on Saturday 12/7

Intro to Aerial Silks – 3:30PM This 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on ...

Thanksgiving Week Schedule

Thanksgiving Week Schedule 2019

Classes on Saturday 11/23

Stretch Flow w/ Evelyn – 2PM This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on ...

Classes on Saturday 11/16

Stretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...