Events
Classes on Saturday 11/16
Stretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...
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Classes on Saturday 11/9
Stretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...
Read MoreStretch Flow – 4 week class Starts November 2nd
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreStretch Flow – 4 week class Starts September 14th
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreStretch Flow – 4 week class Starts August 3rd
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreStretch Flow – 4 week class Starts June 15th
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreSummer Aerial Silks Camp for teens (ages 12 and up)
June 10 – Aug 2 All camps meets 3X: Monday – Wednesday – Friday from 10:45AM to 12:45pm Come explore flight during your summer break! Learn how to climb and ...
Read MoreRegular Schedule this weekend!
REGULAR CLASS SCHEDULE Friday – 1/18 5:30-6:45PM – Aerial Silks Pau Hana Saturday – 1/19 11:15AM-12:15PM – Stretch, Strength & Flow12:15PM-1:30PM – Aerial Silks Beginner2:30PM-4:30PM Strong Arm Workshop (Veronica)4:30PM-6:30PM Hip ...
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