Classes on Saturday 11/16

Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk for tricking your body into deeper muscle relaxation so you can stretch more. Especially recommended for those who consider themselves inflexible. DROP IN – M $20 / NM $22 – Sign up now

In this 90 minute class, you will learn conditioning drills and exercises to improve your handstand.  Be more aware of the alignment of your body in a good handstand; how to stack your hips over your shoulders.  Gain tools and tips on what a handstand should look like and how to work further towards whatever hand balancing goals you have. DROP IN – M $30 / NM $32 – Sign up now