Classes on Saturday 11/23
Stretch Flow w/ Evelyn – 2PM
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, shoulders, and core). Whether your goal is touching your toes or mastering those splits, this class is for anyone looking for safe, effective stretching. **Last class until January!** DROP IN – M $20 / NM $22 – Sign up now
Intro to Aerial Silks – 3:30PM
This 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. No experience necessary. Try it once and you’ll be hooked! DROP IN – $35 – This class is full – Sign up now
Get Stacked w/ Ziggy – 5:30PM
In this 90 minute class, you will learn conditioning drills and exercises to improve your handstand. Be more aware of the alignment of your body in a good handstand; how to stack your hips over your shoulders. Gain tools and tips on what a handstand should look like and how to work further towards whatever hand balancing goals you have. DROP IN – M $30 / NM $32 – Sign up now
