Classes this Sat – 2/8

Stretch Flow with Evelyn – 2:15pm

Using your body’s natural alignment and positions, this class series will explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, shoulders, and core). Whether your goal is touching your toes or mastering those splits, this class is for anyone looking for safe, effective stretching. Drop-ins welcome.

DROP IN – M $20 / NM $22
First time? $18!

1-Day Intro to Silks – 3:30PM

This 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. No experience necessary. Try it once and you’ll be hooked! DROP-IN ~ $35