Workshops
Stretch Flow – 4 week class Starts November 2nd
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
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Stretch Flow – 4 week class Starts September 14th
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreStretch Flow – 4 week class Starts August 3rd
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreStretch Flow – 4 week class Starts June 15th
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreSpring Break Aerial Silks Camp with Claire!
Monday-Wednesday-Friday10:30AM – 12:30PM Week of April 1 – 5 Come explore flight during your spring break! Learn how to climb and descend the silks, master fundamental poses, and condition and ...
Read MoreLevel Up! with Connie!
Saturday 2/23 at 11AM This aerial silks conditioning class is designed to get your body in shape and prepare for the next level up. Expect a full body workout, with ...
Read MoreRegular Schedule this weekend!
REGULAR CLASS SCHEDULE Friday – 1/18 5:30-6:45PM – Aerial Silks Pau Hana Saturday – 1/19 11:15AM-12:15PM – Stretch, Strength & Flow12:15PM-1:30PM – Aerial Silks Beginner2:30PM-4:30PM Strong Arm Workshop (Veronica)4:30PM-6:30PM Hip ...
Read MoreHip Key Please! with Veronica Blair Saturday 1/19 at 4:30PM
After your fifth time sliding to the mat on your face.“I just don’t get these.” You’re so close getting your first hip key, but the Silks are always just above ...
Read MoreStraddle Up Workshop with Veronica Blair
Saturday – Jan 12th 4:30PM – 6:30PM The ever-elusive straddle up inversion slowing down your progression? Are you a beginner struggling to get into an inversion without jumping from the ...
Read MoreUpcoming Classes & Workshops
NEXT CLASS SESSION Last day of class for November – December Class Session is Thursday 12/20. Next class session starts Saturday January 5th. Classes will be posted in the next ...
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