This aerial silks conditioning class is designed to get your body in shape and prepare for the next level up. Expect a full body workout, with an emphasis on upper body and core strength as they apply to aerial practices. FOR ALL LEVELS!
PREREQUISITE: This drop-in class is for all levels and only for those students currently enrolled Ascend Aerial Classes.
IMPORTANT! We require a minimum of 4 students to sign up by 2 hours before the start of class on the day of the class or it will be cancelled.
$20 M / $22 NM