Classes on Saturday 11/9
Stretch Flow w/ Evelyn – 2PM
Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk for tricking your body into deeper muscle relaxation so you can stretch more. Especially recommended for those who consider themselves inflexible. DROP IN – M $20 / NM $22 – Sign up now
Intro to Aerial Silks w/Meghaan- 3:30PM
This 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. No experience necessary. Try it once and you’ll be hooked! Participants must be in good health, and in proper physical condition to participate in aerial silk activities. Space is limited. Once class begins there are no refunds and no make up classes. We require a minimum of 6 students to hold a class. Participants 14 and older are welcome. DROP IN – M $35 – Sign up now
Get Stacked w/ Ziggy – 5:30PM
In this 90 minute class, you will learn conditioning drills and exercises to improve your handstand. Be more aware of the alignment of your body in a good handstand; how to stack your hips over your shoulders. Gain tools and tips on what a handstand should look like and how to work further towards whatever hand balancing goals you have. DROP IN – M $30 / NM $32 – Sign up now
