Ascendaerialarts
Holiday Schedule!
Ascend Aerial Arts Students! This is the last week of regular aerial silks & straps classes as we get ready for the next 2 week of holiday celebrations but here ...
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Classes are now open for Jan – Feb 2020 – Sign up now!
***BEFORE YOU SIGN UP***, check with your instructor if you are thinking of enrolling for the next level aerial silks class. You may not be ready and your instructor will be the best person to assist you. Review ...
Read MoreGet Stacked with Ziggy
In this 90 minute class, you will learn conditioning drills and exercises to improve your handstand. Be more aware of the alignment of your body in a good handstand; how ...
Read MoreClasses on Saturday 12/7
Intro to Aerial Silks – 3:30PM This 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on ...
Read MoreGive the gift of aerial fitness!
Our instant gift certificates are available 24/7 – you can either send them via email or click & print. You can also stop by the front desk and get a ...
Read MoreClasses on Saturday 11/23
Stretch Flow w/ Evelyn – 2PM This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on ...
Read MoreClasses on Saturday 11/16
Stretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...
Read MoreClasses on Saturday 11/9
Stretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...
Read MoreGet Stacked with Ziggy – Nov -Dec 2019
In this 90 minute class, you will learn conditioning drills and exercises to improve your handstand. Be more aware of the alignment of your body in a good handstand; how ...
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