Classes & Workshops
Classes & Workshops
Classes on Saturday 11/9
Stretch Flow w/ Evelyn – 2PM Focus this Sat is on straddle! We will use various techniques including PNF (proproceptive neuromuscular facilitation) for gaining range of motion. That’s fancy talk ...
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Classes are now open for November – December 2019 – Sign up now!
***BEFORE YOU SIGN UP***, check with your instructor if you are thinking of enrolling for the next level aerial silks class. You may not be ready and your instructor will be the best person to assist you. Review ...
Read MoreStretch Flow – 4 week class Starts November 2nd
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreRegister for Aerial Classes for October 2019!
***BEFORE YOU SIGN UP***, check with your instructor if you are thinking of enrolling for the next level aerial silks class. You may not be ready and your instructor will be the best person to assist you. Review ...
Read MoreAerial Straps Classes – Sign Up Today!
This is a mixed-level drop-in class for developing aerial strength and body control. Our class focuses on technique and strength building by combining conditioning exercises and aerial straps skills. Skills ...
Read MoreStretch Flow – 4 week class Starts September 14th
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreClasses are now open for September – October 2019 – Sign up now!
***BEFORE YOU SIGN UP***, check with your instructor if you are thinking of enrolling for the next level aerial silks class. You may not be ready and your instructor will be the best person to assist you. Review ...
Read MoreStretch Flow – 4 week class Starts August 3rd
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
Read MoreClasses are now open for July – August 2019 – Sign up now!
***BEFORE YOU SIGN UP***, check with your instructor if you are thinking of enrolling for the next level aerial silks class. You may not be ready and your instructor will be the best person to assist you. Review ...
Read MoreStretch Flow – 4 week class Starts June 15th
This class series explore techniques to move into deeper mobility. Participants can expect a full body warm-up and stretch with special emphasis placed on one area each week (hips, back, ...
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